Psychology
Do You Have Super-Helper Syndrome?
Do you put others’ needs above your own and can’t say to helping out even though you have a million chores of your own? Sounds like you have Super-Helper Syndrome – here’s how to help yourself first
Are You On The Second Shift? Why Women Still Have To Do Everything
Women have careers, children, homes – and husbands – so why are they expected to juggle it all and put in the second shift every day to manage everything?
Do You Suffer From The Sunday Scaries?
Many of us dread the start of the working week so much that dread, anxiety and stress build up over the weekend culminating in the phenomenon known as the Sunday Scaries – so how do we beat it?
Are You Addicted To Making A New Start?
Making a new start gives us a sense of control and allows us to reset our objectives but what happens if it’s not just for a new year but we’re obsessed with a new start every month or even week?
How To Cope With Toxic Social Vampires
They suck up all your energy and drain the life out of you so what should you do to change their frightful behaviour or to ward off a social vampire friend once and for all?
WAX-ing Lyrical: Going On A New Mindfulness Retreat With Comedian Ruby Wax
She’s interviewed former US president Donald Trump and pop star Madonna but now Ruby Wax is hosting mindfulness retreats to teach how to handle stress in a frantic world
Imposter Syndrome: Why Do Successful Women Think They Are A Fraud?
They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’
The Ripple Effect Of Kindness: 7 Ways To Be Kind Today
On World Kindness Day, embrace acts of kindness that not only benefit others but also enhance your own well-being by releasing hormones that alleviate pain and anxiety
Are Toxic Tiny Traumas Holding You Back?
Minor everyday problems – tiny traumas – can leave you with major problems that include anxiety and comfort eating if you don’t tackle them head on
Why You Need To Stop Playing The Blame Game Now
Don’t follow the same path as Prince Harry and blame everyone else for everything that goes wrong. Here’s how to recover from the world’s oldest addiction
