How To Be Happy The Japanese Way: 6 Simple Steps To Finding Your Ikigai

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

by Christine Fieldhouse

Happy New Year: September is Here! Why This Month is The Best to Achieve Your Goals

Forget making resolutions in January, the month of September is the best for losing weight, getting fit or landing that new job, according to the experts

by Hayley Doyle

Why You Should Say Yes To Saying No

Rather than being a negative no is one of the most positive words around, experts reveal

by Christine Fieldhouse