happiness
How The Power of Praise Makes Us Happy And Boosts Our Career
A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed
How To Be Happy The Japanese Way: 6 Simple Steps To Finding Your Ikigai
Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts