Health & Wellness

Nearly half the population are suffering from stresslaxation – anxiety brought on by the mere idea of switching off – which began during the pandemic and lockdown but can be more damaging than you think, warn experts

Lying, calling in sick to work and sudden lack of personal hygiene could mean a loved one is depressed but, says UAE-based sober and recovery coach David Golding, it could be a sign of addiction

Listening to other people’s problems, nursing sick relatives, worrying about news headlines and disasters and caring too much for others could make you physically ill and leave you lacking empathy, experts warn

A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed

Forget traditional ways to detox – these high-tech therapies will have you glowing and feeling incredible in no time

Overwhelmed by the constant stream of WhatsApp messages from family, friends, colleagues and clients? Here’s how to hang up on the chat app pressure

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

You might be crazy for love but have you lost your head thinking they’re The One when all the signs say different?

Forget lazing by the beach at a five star resort, or hiking up one of the world’s highest peaks – according to the travel experts it’s meaningful wellness escapes that are topping our travel itineraries.