Health & Wellness

We spend almost seven hours a day online and most adults even cuddle their phone at night but digital addiction increases loneliness, depression and isolation which is why experts say it’s time for a 28-day digital detox

From eating a banana to hitting the gym, banish fatigue with these simple and natural jet lag cures

How to stop procrastinating and banish Tomorrow Syndrome with three motivational experts’ top 10 tips to get things done!

Celebrities swear by it, even quantum physics says it is possible but can manifestation make your wildest dreams reality?

Western diets high in animal protein and saturated fat impact fertility so switch to whole plant foods on a fertility diet to boost your chances of conceiving says Lisa Simon RD, the author of The Plant-Based Dietitian’s Guide To Fertility

Being vegan has never been so popular with 43 per cent of Gen Z claiming they’ll go plant-based this year but what happens if your partner is a carnivore who won’t give up meat?

For women who have lost their mothers, have a bad or non-existent relationship with them, or aren’t mums themselves, Mother’s Day can be a painful landmark. Here, experts offer tips and advice for coping on the day

Pick the right time to quit a job, friendship or even marriage that’s no longer working before it affects your mental and even physical health

From taking time out to laugh, compliment each other and nurturing your relationship, these easy tips will help love last