Health & Wellness

There’s still time to land your dream job, start writing that book or run 5k as now is the month to work on achieving your goals for 2024

We’ve all heard the expression that guests are like fish – they start to stink after three days, but spread the festive cheer with these five fun but essential tips

Millions suffer from prediabetes caused by their lifestyle but Luke Coutinho, an award-winning lifestyle medicine and holistic nutrition expert and author, who has worked with Shilpa Shetty among others, shares how to prevent, and reverse, one of the world’s most common diseases

Nearly half the population are suffering from stresslaxation – anxiety brought on by the mere idea of switching off – which began during the pandemic and lockdown but can be more damaging than you think, warn experts

Lying, calling in sick to work and sudden lack of personal hygiene could mean a loved one is depressed but, says UAE-based sober and recovery coach David Golding, it could be a sign of addiction

Listening to other people’s problems, nursing sick relatives, worrying about news headlines and disasters and caring too much for others could make you physically ill and leave you lacking empathy, experts warn

A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed

Forget traditional ways to detox – these high-tech therapies will have you glowing and feeling incredible in no time

Overwhelmed by the constant stream of WhatsApp messages from family, friends, colleagues and clients? Here’s how to hang up on the chat app pressure