Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
The DIY Hair Treatments Experts Wish You’d Stop Using
From coconut oil and raw eggs to onion juice and baking soda, experts reveal which popular DIY hair treatments are backed by science – and which could be causing more harm than good
Nanoplastics Are Crossing Into the Brain – And Researchers Are Concerned
New research suggests nanoplastics can accumulate in neurons, with the smallest particles having the biggest effects on brain cells
ICU Burnout Crisis: The Hidden Costs of Understaffed Hospitals
Long shifts, emotional exhaustion and staffing shortages are pushing ICU workers to their limits raising growing concerns around burnout, ethics and patient safety
How Schools Are Putting Student Wellbeing First
Schools across the world are expanding counselling, emotional learning and family support systems in response to growing concerns around student wellbeing
Overcoming Burnout: What Business Leaders Need to Do to Lead More Effectively
From decision fatigue to constant pressure, burnout amongst business leaders is rising. Transformation expert Haya Bitar shares practical ways to manage it without losing performance
Why More Women Are Turning to Egg Freezing
As more women turn to egg freezing to delay motherhood, experts say the science is improving, but the reality is more nuanced than it appears
Picky Eating and Anxiety: What Parents Need to Know
Picky eating affects millions of families worldwide, but expert Clinical Psychologist Dr Hollie Shannon of Sage Clinics says what looks like defiance at the dinner table is often anxiety in disguise
FOPO: Why You’re Letting Other People’s Opinions Run Your Life
We’ve all hesitated before hitting “post” or speaking up in a meeting. But when caring what people think starts to control your choices, FOPO may be in charge. Here’s how to reclaim your voice
How to Survive Climate Anxiety in 2026
As planetary breakdown becomes part of daily life, more people are experiencing climate anxiety, grief and exhaustion. We talk to author and environmental psychologist Dr Thomas Doherty, who explains how we can not only learn to cope, but to heal and even flourish in these challenging times
No Need to Bolt: The Year of the Horse Is About Calm Momentum
After years of uncertainty, the Year of the Horse 2026 offers a shift from stagnation to movement. But this isn’t about speed. Experts explain how confidence, rest and small daily actions create lasting momentum
