Gorgeous Plant-Based Gym Clothes For The Active Activist

Made from castor beans to carrots these stylish and sustainable plant-based gym clothes will have you sweating, not the planet

by Michelle Kuehn and Anthea Ayache

Live Healthier, For Longer: A Holistic Approach to Longevity

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

by Ali Tariq

9 Ways To Help A Friend Who’s Struggling

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

by Hayley Doyle

Summer Cardio: Cool, Fun UAE Gyms to Get Your Blood Pumping

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.

by Harriet Shephard

9 Signs You Need To Leave Your Partner Now

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

by Hayley Doyle

Would You Join The Cult Of Extreme Fitness Challenges To Look Years Younger?

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?

by Nick Harding

Imposter Syndrome: Why Do Successful Women Think They Are A Fraud?

They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’

by Christine Fieldhouse

An Attitude of Gratitude: 10 Ways To Say Thank You And Change Lives

Saying thank you is going out of style even though it can boost your and the recipient’s self-esteem, mental health and happiness. Here’s how to express your attitude of gratitude on Thank You Day

by Christine Fieldhouse

Old Cures New Era: 9 Natural Remedies For Everyday Ailments

From curing insect bites to inducing sleep, these bountiful natural remedies are not to be sniffed at

by Hayley Doyle