Health & Wellness

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

Attend the first-ever ladies’ egg freezing night on 26th September, 6pm – 9pm at Canary Club in JLT

Renowned for boosting muscle recovery and weight loss, improving sleep and lifting your mood, these ice baths will have you diving in to the moment’s coolest wellness trend

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

If it’s serenity with scenery you’re after, forget booking an organised retreat – create a DIY digital detox that’s good for your mind and body and won’t cost the Earth

Made from castor beans to carrots these stylish and sustainable plant-based gym clothes will have you sweating, not the planet

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it