Health & Wellness

She gives you back-handed insults and never misses an opportunity to sew insecurity and self-doubt in your mind, so how do you deal with a toxic frenemy?

Using negative communication patterns dubbed The Four Horsemen by psychologists is the death knell for any relationship but you can divorce-proof your marriage with these expert tips

Three in 10 of us suffer from orthorexia nervosa – an obsession with eating healthily but it could be killing us, experts claim

One in ten pregnant women suffer from crippling depression but with the right help antenatal depression can be dealt with before the birth of the baby, experts advise

What happens when a social media ‘addict’ who would scroll through posts, reels and stories constantly looking for her dopamine hit goes cold turkey and delete her apps? A lot actually…

If you’ve checked out your partner’s exes on social media, look at your work emails on days off or even secretly record your work colleagues when you’re away from your desk, you could be addicted to psychologically hurting yourself. Here’s how to cure your need to go pain shopping

Relentlessly seeing the good in every situation – no matter how bad – is stifling genuine relationships and destroying our self-esteem and culture. Conquer toxic positivity with these expert tips

From anorexia to anxiety, panic attacks or apathy more and more adults are consumed by climate depression. Here’s how to tackle it

Do you put others’ needs above your own and can’t say to helping out even though you have a million chores of your own? Sounds like you have Super-Helper Syndrome – here’s how to help yourself first