Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness

9 Signs You Need To Leave Your Partner Now

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

by Hayley Doyle

Would You Join The Cult Of Extreme Fitness Challenges To Look Years Younger?

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?

by Nick Harding

Imposter Syndrome: Why Do Successful Women Think They Are A Fraud?

They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’

by Christine Fieldhouse

Old Cures New Era: 9 Natural Remedies For Everyday Ailments

From curing insect bites to inducing sleep, these bountiful natural remedies are not to be sniffed at

by Hayley Doyle

The Rise Of Digital Addiction: Why You Need To Switch Off Now

We spend almost seven hours a day online and most adults even cuddle their phone at night but digital addiction increases loneliness, depression and isolation which is why experts say it’s time for a 28-day digital detox

by Christine Fieldhouse

How To Clean Your Air With These 8 Amazing House Plants

Our guide to the best pot house plants to keep indoors to help combat air pollution

by Ellen Tout

Combat Jet Lag Naturally with These 8 Essential Hacks

From eating a banana to hitting the gym, banish fatigue with these simple and natural jet lag cures

by Hayley Doyle

Do You Suffer From ‘Tomorrow Syndrome’?

How to stop procrastinating and banish Tomorrow Syndrome with three motivational experts’ top 10 tips to get things done!

by Christine Fieldhouse

The Law Of Attraction: Can You Manifest Your New Dream Life?

Celebrities swear by it, even quantum physics says it is possible but can manifestation make your wildest dreams reality?

by Hayley Doyle