Health & Wellness

From anorexia to anxiety, panic attacks or apathy more and more adults are consumed by climate crisis depression. Here’s how to tackle it

For women who have lost their mothers, have a bad or non-existent relationship with them, or aren’t mums themselves, Mother’s Day can be a painful landmark. Here, experts offer tips and advice for coping on the day

Pick the right time to quit a job, friendship or even marriage that’s no longer working before it affects your mental and even physical health

From taking time out to laugh, compliment each other and nurturing your relationship, these easy tips will help love last

On World Kindness Day, embrace acts of kindness that not only benefit others but also enhance your own well-being by releasing hormones that alleviate pain and anxiety

That heady rush of love is nature’s way of keeping the human species going, scientists say, so how can you keep the passion alive?

You’re excited to go on holiday, he’s worried you’ll catch Covid on the plane. You’ve booked a romantic restaurant but he’s already looking for bad reviews. How can an optimist cope with someone whose glass is always half empty?

Minor everyday problems – tiny traumas – can leave you with major problems that include anxiety and comfort eating if you don’t tackle them head on

Don’t follow the same path as Prince Harry and blame everyone else for everything that goes wrong. Here’s how to recover from the world’s oldest addiction