Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness

How The Climate Crisis Is Affecting Your Dreams

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

by Caitriona McBride

First Egg Freezing Ladies Night Coming To Dubai’s Canary Club

Attend the first-ever ladies’ egg freezing night on 26th September, 6pm – 9pm at Canary Club in JLT

by Anthea Ayache

Ice Ice Baby! 6 Incredible Ice Baths To Try in Dubai

Renowned for boosting muscle recovery and weight loss, improving sleep and lifting your mood, these ice baths will have you diving in to the moment’s coolest wellness trend

by Harriet Shephard

Menopause Management: 6 Surprising Supplements To Try

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

by Ann Marie McQueen

Rise And Shine: 9 Ways To Be More Lark

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

by Christine Fieldhouse

How To Go On A Retreat Without Paying A Fortune

If it’s serenity with scenery you’re after, forget booking an organised retreat – create a DIY digital detox that’s good for your mind and body and won’t cost the Earth

by Ellen Manning

Gorgeous Plant-Based Gym Clothes For The Active Activist

Made from castor beans to carrots these stylish and sustainable plant-based gym clothes will have you sweating, not the planet

by Michelle Kuehn and Anthea Ayache

Live Healthier, For Longer: A Holistic Approach to Longevity

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

by Ali Tariq

9 Ways To Help A Friend Who’s Struggling

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

by Hayley Doyle