Health & Wellness

For many of us they’re part of the family, with many owners still grieving a year after a beloved dog, cat or rabbit dies. But there are ways of coping with bereavement, say the experts who share their tips on overcoming pet grief

Making a new start gives us a sense of control and allows us to reset our objectives but what happens if it’s not just for a new year but we’re obsessed with a new start every month or even week?

Whether you’re an expat, thousands of miles from family or friends, or just don’t want to follow the crowd this Christmas, here’s how to survive the festivities alone without being lonely

From text claw from gripping our mobiles for so long each day to obesity, and breathing in toxic air, modern 21st century life is having a negative impact on all of us

Why cleaning out and decluttering everything from the forgotten places – including under the kitchen sink – will improve your home, your mental health and your life

They suck up all your energy and drain the life out of you so what should you do to change their frightful behaviour or to ward off a social vampire friend once and for all?

They’re officially the best sleepers in the world so follow these cool ideas from Finland for a good night’s sleep

Dive into the world of the gut microbiome and discover the impact of ultra-processed foods on your health

Your child leaving home can trigger extreme emotions akin to grief including panic attacks, insomnia, crying uncontrollably and depression. Here are the experts’ tips for coping with empty nest syndrome