How To Cope With Toxic Social Vampires

They suck up all your energy and drain the life out of you so what should you do to change their frightful behaviour or to ward off a social vampire friend once and for all?

by Christine Fieldhouse

The Secret To A Great Night’s Sleep: Snooze Like A Finn

They’re officially the best sleepers in the world so follow these cool ideas from Finland for a good night’s sleep

by Nick Harding

Trust Your Gut – Hacking Your Way To Better Health 

Dive into the world of the gut microbiome and discover the impact of ultra-processed foods on your health

by Laura Roberts 

10 Simple Ways To Cope With Empty Nest Syndrome

Your child leaving home can trigger extreme emotions akin to grief including panic attacks, insomnia, crying uncontrollably and depression. Here are the experts’ tips for coping with empty nest syndrome

by Christine Fieldhouse

How The Climate Crisis Is Affecting Your Dreams

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

by Caitriona McBride

First Egg Freezing Ladies Night Coming To Dubai’s Canary Club

Attend the first-ever ladies’ egg freezing night on 26th September, 6pm – 9pm at Canary Club in JLT

by Anthea Ayache

Ice Ice Baby! 6 Incredible Ice Baths To Try in Dubai

Renowned for boosting muscle recovery and weight loss, improving sleep and lifting your mood, these ice baths will have you diving in to the moment’s coolest wellness trend

by Harriet Shephard

Menopause Management: 6 Surprising Supplements To Try

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

by Ann Marie McQueen

Rise And Shine: 9 Ways To Be More Lark

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

by Christine Fieldhouse