Self
How to Conquer Your Travel Anxiety
A fear of flying, worries about the climate crisis, and panic about a new destination can all cause travel anxiety. But follow these top expert tips, and you’ll soon be packing your bags for a dream vacation
Sustainable Sunscreen: Four Reef-Conscious SPFs We’re Packing This Summer
We put four sustainable sunscreens to the test to find the formulas protecting our complexions and the oceans we love
Prostate Health Supplements: How to Choose a Brand You Can Trust
With countless prostate health supplements promising miraculous results, how do you separate the science from the marketing?
How Do NAD+ Injections Affect Focus, Energy, and Aging?
Could NAD+ injections be the secret to sharper focus, better energy and healthier ageing?
Creatine for Women: Could This Supplement Support Muscle, Mood and Menopause?
Research suggests creatine could help preserve muscle, support brain health and promote healthy ageing, particularly during perimenopause and menopause
Nurse Burnout: Warning Signs, Causes and How to Prevent It
Burnout is becoming increasingly common in healthcare, but recognising the warning signs early can help nurses maintain both their wellbeing and career satisfaction
12 Summer Beauty Essentials for Glowing Skin and Hair on Holiday
From hydrating mists to reef-friendly SPF, these glow-boosting summer beauty essentials keep your skin, hair and eco-creds happy from take-off to touchdown
Can You Trust Clean Beauty Claims? Expert Claire Louvet Explains
The term ‘clean beauty’ is everywhere, but there’s no regulation behind it. We speak to the founder of Ô Naturel Boutique, Claire Louvet, about ingredient transparency, greenwashing, and the labels consumers shouldn’t blindly trust
The DIY Hair Treatments Experts Wish You’d Stop Using
From coconut oil and raw eggs to onion juice and baking soda, experts reveal which popular DIY hair treatments are backed by science – and which could be causing more harm than good
Nanoplastics Are Crossing Into the Brain – And Researchers Are Concerned
New research suggests nanoplastics can accumulate in neurons, with the smallest particles having the biggest effects on brain cells
