Health & Wellness

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

You might be crazy for love but have you lost your head thinking they’re The One when all the signs say different?

Forget lazing by the beach at a five star resort, or hiking up one of the world’s highest peaks – according to the travel experts it’s meaningful wellness escapes that are topping our travel itineraries.

As society’s obsession with youth intensifies, the global population is ageing. But rather than being past it, now is the time for the over 60s to tackle ageism.

We’re happier and healthier if we feel part of a group rather than an outsider, so follow these simple steps from behavioural experts to find your tribe

Forget making resolutions in January, the month of September is the best for losing weight, getting fit or landing that new job, according to the experts

Rather than being a negative no is one of the most positive words around, experts reveal

Being popular means getting hired, promoted and earning more money as well as being healthier – and it only takes a few tweaks to make yourself more appealing

Whether you’ve been hurt, betrayed or just slighted, forgiving others is good for your mental and physical health and gives you a sense of freedom, experts say