Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness

6 Easy Lifestyle Tips to Treat Prediabetes from Holistic Lifestyle Coach Luke Coutinho

Millions suffer from prediabetes caused by their lifestyle but Luke Coutinho, an award-winning lifestyle medicine and holistic nutrition expert and author, who has worked with Shilpa Shetty among others, shares how to prevent, and reverse, one of the world’s most common diseases

by Luke Coutinho

8 Surprising Reasons To Meditate: The 40 Minutes A Day That Can Change Your Life

Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science

by Christine Fieldhouse

Are You Stressed Out Trying To Relax? Then You Might Have Stresslaxation

Nearly half the population are suffering from stresslaxation – anxiety brought on by the mere idea of switching off – which began during the pandemic and lockdown but can be more damaging than you think, warn experts

by Josh Sims

The 6 Signs Of Addictive Behaviour

Lying, calling in sick to work and sudden lack of personal hygiene could mean a loved one is depressed but, says UAE-based sober and recovery coach David Golding, it could be a sign of addiction

by David Golding

Are You Suffering From Compassion Fatigue?

Listening to other people’s problems, nursing sick relatives, worrying about news headlines and disasters and caring too much for others could make you physically ill and leave you lacking empathy, experts warn

by Christine Fieldhouse

9 Alternative Therapies for Coping with Menopause

From following a vegan diet to acupuncture and even hypnotherapy, here are some of the more holistic therapies on World Menopause Day

by Georgina Fuller

How The Power of Praise Makes Us Happy And Boosts Our Career

A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed

by Christine Fieldhouse

Detox The Dubai Way With Ginger Massages, IV Vitamin Drips, and A New Lean, Mean, Body Machine!

Forget traditional ways to detox – these high-tech therapies will have you glowing and feeling incredible in no time

by Anthea Ayache

4 Quick Ways To Say Goodbye To WhatsApp Stress!

Overwhelmed by the constant stream of WhatsApp messages from family, friends, colleagues and clients? Here’s how to hang up on the chat app pressure

by Hayley Doyle