Self
8 Surprising Reasons To Meditate: The 40 Minutes A Day That Can Change Your Life
Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science
Tuning In: The Surprising Way Music Affects Our Daily Lives
From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand
From Finance to FemTech: How Adaye Founder Shereen Abdulla is Tackling Menstrual Health
With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health
From Building a $90 Million Brand to Finding Balance: Rodial Founder’s Wellbeing Secrets
From simply taking a tech break to learning how to say ‘no’, Rodial Founder Maria Hatzistefanis shares with us her secrets to staying balanced while running a global clean beauty empire
Are We Overreacting to Allergies? A Look at the Data and the Hype
Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions
Activist Parenting: How to Raise Kids Who Care About the World
Whether it’s Greta Thunberg, Malala Yousafzai or your children, allowing a child to protest about environmental and ethical issues isn’t easy. Here’s how to parent a child who isn’t afraid to raise their voice
Unlocking the Secrets to Longevity: A Guide to a Longer, Healthier Life
Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!
How The Climate Crisis Is Affecting Your Dreams
Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night
Are Smartphones Dumbing Down the Younger Generation?
Some experts argue smartphones are rewiring our children’s brains, and leaving them depressed, scared and suffering mental illnesses but would our children be like this anyway because of eco anxiety and global uncertainty?
