Self

Saying thank you is going out of style even though it can boost your and the recipient’s self-esteem, mental health and happiness. Here’s how to express your attitude of gratitude on Thank You Day

A staggering 783 million people will have been diagnosed with Type 2 diabetes worldwide by 2045 thanks to rising obesity caused by a love of junk food and increasingly sedentary lifestyles – but just a few simple tweaks to your diet can prevent and even reverse the killer condition

Giving your time to others is also giving to yourself. Here are five reasons why you should be volunteering and how it makes you happier

Bad diet, inactivity and obesity are not the only hazards stalking middle-aged men’s health. Here the experts reveal the secrets to being healthy for a lifetime

Get the most out of your family vacation by following these simple jet lag tips from sleep consultants Savvy Sleep, for a smooth mood-free getaway

How to fill your life with green love together – and yes that might mean teaching him how to do the recycling and cook vegan dishes

Father’s Day is upon us once again and it’s a time of year when you get to show your appreciation for all the great things dads do

Running on empty with our stressful, busy lifestyles can affect a little known nerve sending signals to our brain leaving us with everything from trouble sleeping, to anxiety, high blood pressure and digestive and memory problems

Host a zero waste party, teach your children to grow their own fruit and vegetables and take the family on a virtual vacation deep into the Amazon jungle – here comes a sustainable summer