Health & Wellness

Renowned for boosting muscle recovery and weight loss, improving sleep and lifting your mood, these ice baths will have you diving in to the moment’s coolest wellness trend

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

If it’s serenity with scenery you’re after, forget booking an organised retreat – create a DIY digital detox that’s good for your mind and body and won’t cost the Earth

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?