Health & Wellness

On World Kindness Day, embrace acts of kindness that not only benefit others but also enhance your own well-being by releasing hormones that alleviate pain and anxiety

That heady rush of love is nature’s way of keeping the human species going, scientists say, so how can you keep the passion alive?

Minor everyday problems – tiny traumas – can leave you with major problems that include anxiety and comfort eating if you don’t tackle them head on

Don’t follow the same path as Prince Harry and blame everyone else for everything that goes wrong. Here’s how to recover from the world’s oldest addiction

Far from being just fluffy and cute, rabbits are ingenious so, as we celebrate the Chinese New Year, what can they teach us and what’s in store for us all?

There are five types of husbands each with their own annoying traits but here’s how to help him – and your marriage

Women begin to feel overlooked and invisible once they reach 45 but experts insist there are ways to stand out for all the right reasons

It’s been rated as the most miserable month of the year but there are plenty of ways to bring sparkle and joy into January too

Juggling a family, career and stress affects women’s health but cure rushing woman’s syndrome with these expert tips