Health & Wellness

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?

They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’

We spend almost seven hours a day online and most adults even cuddle their phone at night but digital addiction increases loneliness, depression and isolation which is why experts say it’s time for a 28-day digital detox

From eating a banana to hitting the gym, banish fatigue with these simple and natural jet lag cures

How to stop procrastinating and banish Tomorrow Syndrome with three motivational experts’ top 10 tips to get things done!

Celebrities swear by it, even quantum physics says it is possible but can manifestation make your wildest dreams reality?

Western diets high in animal protein and saturated fat impact fertility so switch to whole plant foods on a fertility diet to boost your chances of conceiving says Lisa Simon RD, the author of The Plant-Based Dietitian’s Guide To Fertility