Health & Wellness

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?

They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’

We spend almost seven hours a day online and most adults even cuddle their phone at night but digital addiction increases loneliness, depression and isolation which is why experts say it’s time for a 28-day digital detox

Our guide to the best pot house plants to keep indoors to help combat air pollution

From eating a banana to hitting the gym, banish fatigue with these simple and natural jet lag cures