Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness

Menopause Management: 6 Surprising Supplements To Try

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

by Ann Marie McQueen

Rise And Shine: 9 Ways To Be More Lark

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

by Christine Fieldhouse

How To Go On A Retreat Without Paying A Fortune

If it’s serenity with scenery you’re after, forget booking an organised retreat – create a DIY digital detox that’s good for your mind and body and won’t cost the Earth

by Ellen Manning

Live Healthier, For Longer: A Holistic Approach to Longevity

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

by Ali Tariq

9 Ways To Help A Friend Who’s Struggling

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

by Hayley Doyle

Summer Cardio: Cool, Fun UAE Gyms to Get Your Blood Pumping

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.

by Harriet Shephard

9 Signs You Need To Leave Your Partner Now

If you both want different things, feel you need to compromise constantly and barely go a day without fighting it’s time to leave your partner even if you still love them

by Hayley Doyle

Would You Join The Cult Of Extreme Fitness Challenges To Look Years Younger?

Extreme fitness challenges are increasingly popular, with Facebook boss Mark Zuckerberg the latest to undertake one. Why do men do them, and are they good for you?

by Nick Harding

Imposter Syndrome: Why Do Successful Women Think They Are A Fraud?

They have top grades, a high-flying job, and a gorgeous family so why are more and more women suffering from imposter syndrome and believe they will lose everything once they’re ‘found out’

by Christine Fieldhouse