Self

A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed

Forget traditional ways to detox – these high-tech therapies will have you glowing and feeling incredible in no time

From recycling, zero waste cooking, and being energy efficient, triplets’ mum Suman Manning, founder of TwinsPlus Arabia, insists that larger families are more sustainable than smaller ones

Overwhelmed by the constant stream of WhatsApp messages from family, friends, colleagues and clients? Here’s how to hang up on the chat app pressure

Taking skincare back to its purest form, these homegrown natural beauty wonder products will have you glowing in no time

It’s not as tough as you think to teach kids responsible spending. Follow these 10 tips to teach them how to budget and set them up for future financial success

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

You might be crazy for love but have you lost your head thinking they’re The One when all the signs say different?

Forget lazing by the beach at a five star resort, or hiking up one of the world’s highest peaks – according to the travel experts it’s meaningful wellness escapes that are topping our travel itineraries.