Self

From paddle boarding to debris dives, there are many harmless and conscious water sports you can enjoy on the Arabian Gulf

Brain fog can be a misunderstood perimenopause symptom, but it’s real, it affects women around the world every day and it can be managed holistically.

From radiance-boosting serums to planet-friendly skincare must-haves, we’ve rounded up 10 eco-conscious treats to celebrate the women who lift you up every day this Galentine’s

Nutritionist, Health Coach, and Microbiome Specialist Melanie Nomura shares how she managed her autoimmune disease through better gut health, and offers 10 powerful ways to enhance your microbiome for overall wellness

Antibiotic resistance is a silent crisis that has already claimed 36 million lives over the past 25 years—yet it remains dangerously overlooked

From setting reminders on your phone to discovering new dining spots, these nine tips from founder of Drink Dry, Erica Doyle will have you breezing through Dry January and who knows, maybe even creating a lifestyle that lasts all of 2025

If you’re still on the fence about your New Year’s resolutions, here are some skincare commitments you’ll actually enjoy sticking to. Your skin will thank you

Blow away the cobwebs and head outdoors to the UAE’s most amazing mountains, beaches, lakes, and glorious natural landscapes 

Fed-up with an ungrateful husband, half-hearted boyfriend, undermining friend, or overbearing colleague? Now’s the perfect time to rid yourself of toxic relationships