Self

Stop berating yourself for even the tiniest mistake and learn from the happiest animal on earth – the humble goldfish – how to move on and learn from the 50 errors we all make every day

For centuries, the people of Budapest have turned to mineral-rich thermal baths for healing and restoration. Today, those same waters […]

Living alone in a city can feel empowering, but it also presents unique challenges for those coping with ptsd

Make the gifts at the end of your child’s party mean something – from home-made cookies to photos and flowers to grow at home, you’ll be making lasting as well as precious memories with eco party bags

Laughing reduces stress, lowers blood pressure, can help us look younger and even live longer according to the experts

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

Take A Breath, a UAE initiative by Goumbook and endorsed by the Ministry of Climate Change and Environment, has revealed how simple fixes can transform classroom air quality

Spa Ceylon may be a global wellness empire with over 140 stores around the globe, but behind the brand lies a story of reintroducing endangered butterflies, running solar-powered factories (all still based in Sri Lanka), and scholarships for children who have lost their parents to human-wildlife conflict. Anthea Ayache meets the founder

The beauty industry is buzzing with treatments that promise miracles, we chat to Dr. Karem Harb of Hortman Clinics to cut through the noise