Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
The Perimenopause Reset: 5 Foods to Soothe Symptoms Now
Ayurvedic expert Priya Mehta explains that perimenopause can be eased with simple, balancing foods like buttermilk, ghee, and pomegranate
From Patience to Brush Control: What Paint by Numbers Really Teaches You
Paint by numbers may seem like a simple pastime, but it teaches beginners the fundamentals of painting, from brush control and colour recognition to layering, shading and patience
The Pomodoro Effect: Why 25 Minutes (and a Break) Can Change How You Work
Our brains aren’t wired for endless concentration, and the Pomodoro Technique allows us to break tasks into focused sprints, taps into our natural rhythms, and gives the mind and body room to recover
How To Clean Your Air With These 8 Amazing House Plants
Our guide to the best pot house plants to keep indoors to help combat air pollution
How to Be More Goldfish: The Secret to Moving On From Life’s Little Mistakes
Stop berating yourself for even the tiniest mistake and learn from the happiest animal on earth – the humble goldfish – how to move on and learn from the 50 errors we all make every day
Bottling 2,000 Years of Healing: Omorovicza’s Journey from Spa to Skincare
For centuries, the people of Budapest have turned to mineral-rich thermal baths for healing and restoration. Today, those same waters […]
PTSD in the City: Survival Strategies for Living Alone
Living alone in a city can feel empowering, but it also presents unique challenges for those coping with ptsd
Why Laughter is Seriously Good for you
Laughing reduces stress, lowers blood pressure, can help us look younger and even live longer according to the experts
How To Be Happy The Japanese Way: 6 Simple Steps To Finding Your Ikigai
Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts
Cleaner Air, Healthier Kids: Take A Breath Study Shows Simple Fixes Work
Take A Breath, a UAE initiative by Goumbook and endorsed by the Ministry of Climate Change and Environment, has revealed how simple fixes can transform classroom air quality
