Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
Why We Give: The Psychology of Compassionate Love
In a world overwhelmed by need, the science of how we give could be the key to making compassion sustainable
How to Green Your Spring Clean
From natural cleaning swaps to conscious decluttering, here’s how to refresh your home – and your spring clean habits – the eco-friendly way
Old Cures New Era: 9 Natural Remedies For Everyday Ailments
From curing insect bites to inducing sleep, these bountiful natural remedies are not to be sniffed at
Drowning in To-Do Lists? How to Overcome Overwhelm and Take Back Control
In a world of endless to-do lists and constant notifications, overwhelm has become a modern epidemic… Here’s how to reclaim balance and prevent burnout
The Lethal Dangers Of Being Rich And Successful
The pressures of being rich and famous can be fatal if left untreated warns Jan Gerber, the founder of the world’s most expensive and exclusive recovery clinic
Four Fabulous Dubai Wellness Spots for Next-Level Self-Care
From sound healing and full body detoxes, to pressure suits and cellular injectables, there’s a whole new world of wellness to check into and the UAE is just the place to find it
The Weight of the World: Are You Suffering From Climate Depression?
From anorexia to anxiety, panic attacks or apathy more and more adults are consumed by climate depression. Here’s how to tackle it
Surfs Up: Where to Enjoy Ethical Water Sports in the UAE
From paddle boarding to debris dives, there are many harmless and conscious water sports you can enjoy on the Arabian Gulf
Where Did I Put My Keys (Again)? Tackling Perimenopausal Brain Fog
Brain fog can be a misunderstood perimenopause symptom, but it’s real, it affects women around the world every day and it can be managed holistically.
10 Effective Ways To Improve Your Gut Health
Nutritionist, Health Coach, and Microbiome Specialist Melanie Nomura shares how she managed her autoimmune disease through better gut health, and offers 10 powerful ways to enhance your microbiome for overall wellness
