Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
How To Be Happy The Japanese Way: 6 Simple Steps To Finding Your Ikigai
Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts
Cleaner Air, Healthier Kids: Take A Breath Study Shows Simple Fixes Work
Take A Breath, a UAE initiative by Goumbook and endorsed by the Ministry of Climate Change and Environment, has revealed how simple fixes can transform classroom air quality
Move Over Champagne, Sparkling Teas Are Taking the Spotlight
As alcohol-free options gain momentum globally, we talk to Saicho founders Charlie and Natalie Winkworth-Smith about the rise of sparkling teas
How The Climate Crisis Is Affecting Your Dreams
Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night
The Hidden Cost of Clean: Why Your Soap Choice Matters More Than You Think
The soap industry, worth billions globally, has quietly become one of the most environmentally problematic sectors in personal care, and most of us have no idea
Are You Wasting Your Time In A Toxic Textationship?
Can you really form a real relationship just by texting or is the new dating phenomenon – a textationship – toxic?
Family Ties: Caring for Elderly Parents When You Live Overseas
When elderly parents need more care, expats face tough choices. This piece explores the emotional weight of deciding whether to stay abroad or move back home
Why School Psychologists Are More Vital Than Ever
As student anxiety, depression and behavioural issues reach record levels, school psychologists are becoming the frontline defence in protecting children’s mental health
5 Best Residential Treatment Centers for Teens in Idaho
Idaho’s residential treatment centres give struggling teens a chance to pause, reset, and grow
Living With PTSD: How Emotional Support Cats Improve Daily Life
For those living with PTSD, emotional support cats are more than companions; they help create daily routines, ease anxiety, and bring a sense of peace
