Health & Wellness

Stop berating yourself for even the tiniest mistake and learn from the happiest animal on earth – the humble goldfish – how to move on and learn from the 50 errors we all make every day

For centuries, the people of Budapest have turned to mineral-rich thermal baths for healing and restoration. Today, those same waters […]

Living alone in a city can feel empowering, but it also presents unique challenges for those coping with ptsd

Laughing reduces stress, lowers blood pressure, can help us look younger and even live longer according to the experts

Master the Japanese philosophy of ikigai – doing something of value – and not only will you feel more energised and fulfilled but you’ll live up to 12 years longer, say experts

Take A Breath, a UAE initiative by Goumbook and endorsed by the Ministry of Climate Change and Environment, has revealed how simple fixes can transform classroom air quality

As alcohol-free options gain momentum globally, we talk to Saicho founders Charlie and Natalie Winkworth-Smith about the rise of sparkling teas

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

Human Design Gates are gaining traction as a tool for understanding not just how we live, but how we manage our resources – and perhaps even the planet’s needs too