Health & Wellness

Your child leaving home can trigger extreme emotions akin to grief including panic attacks, insomnia, crying uncontrollably and depression. Here are the experts’ tips for coping with empty nest syndrome

Attend the first-ever ladies’ egg freezing night on 26th September, 6pm – 9pm at Canary Club in JLT

Renowned for boosting muscle recovery and weight loss, improving sleep and lifting your mood, these ice baths will have you diving in to the moment’s coolest wellness trend

From aiding sleep to improving mood, consider these menopause supplements to manage symptoms naturally

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

If it’s serenity with scenery you’re after, forget booking an organised retreat – create a DIY digital detox that’s good for your mind and body and won’t cost the Earth

While studies towards longevity are still on-going, evidence suggests incorporating these healthy lifestyle practices can help hold back the clock

A friend in need is a friend indeed, goes the saying, and here’s how you can help yours when they need it

The UAE’s warmer season can make outdoor jogs and bike rides a struggle. Thankfully, numerous gyms offer air-conditioned indoor cardio workouts that are sure to have you feeling fit, happy and motivated all summer long.