Self

Millions suffer from prediabetes caused by their lifestyle but Luke Coutinho, an award-winning lifestyle medicine and holistic nutrition expert and author, who has worked with Shilpa Shetty among others, shares how to prevent, and reverse, one of the world’s most common diseases

Nearly half the population are suffering from stresslaxation – anxiety brought on by the mere idea of switching off – which began during the pandemic and lockdown but can be more damaging than you think, warn experts

Lying, calling in sick to work and sudden lack of personal hygiene could mean a loved one is depressed but, says UAE-based sober and recovery coach David Golding, it could be a sign of addiction

Listening to other people’s problems, nursing sick relatives, worrying about news headlines and disasters and caring too much for others could make you physically ill and leave you lacking empathy, experts warn

Our favourite fang-tastically fun places to take children for Halloween that aren’t terrifyingly terrible for the planet

You probably have your sustainable clothes and accessories set for Diwali this weekend but have you considered your makeup? Take a look at these eco beauty brands that will have you glowing golden in no time

From tricking your little ones into eating fruit and veg instead of sweets and making your own Halloween costumes, there are plenty of eco ways to celebrate All Hallows’ Eve

From eating less meat to buying pre-loved and going on a ‘flight diet’ there are plenty of ways to be a greener parent

A few chosen words of praise makes us feel as good as having a hug or eating chocolate but not receiving enough of it can erode our self-confidence and leave us feeling as if we’ve failed