Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
Picky Eating and Anxiety: What Parents Need to Know
Picky eating affects millions of families worldwide, but expert Clinical Psychologist Dr Hollie Shannon of Sage Clinics says what looks like defiance at the dinner table is often anxiety in disguise
FOPO: Why You’re Letting Other People’s Opinions Run Your Life
We’ve all hesitated before hitting “post” or speaking up in a meeting. But when caring what people think starts to control your choices, FOPO may be in charge. Here’s how to reclaim your voice
How to Survive Climate Anxiety in 2026
As planetary breakdown becomes part of daily life, more people are experiencing climate anxiety, grief and exhaustion. We talk to author and environmental psychologist Dr Thomas Doherty, who explains how we can not only learn to cope, but to heal and even flourish in these challenging times
No Need to Bolt: The Year of the Horse Is About Calm Momentum
After years of uncertainty, the Year of the Horse 2026 offers a shift from stagnation to movement. But this isn’t about speed. Experts explain how confidence, rest and small daily actions create lasting momentum
Are You Suffering From 21st Century-itis? How Modernity Is Now Making Us Sick
From text claw from gripping our mobiles for so long each day to obesity, and breathing in toxic air, modern 21st century life is having a negative impact on all of us
The Subtle Signs Your Lenses Need Replacing
Scratches, fading coatings and outdated prescriptions can all affect vision…here’s how to spot the signs before discomfort sets in
Six Senses Predict the Future of 2026 Wellness – and It’s Not What You Think
From AI and ancient wisdom to burnout, and breathwork, Six Senses share their outlook on 2026 wellness trends
Tips to Get Through Dry January (and Beyond)
From setting reminders on your phone to discovering new dining spots, these nine tips from founder of Drink Dry, Erica Doyle will have you breezing through Dry January and who knows, maybe even creating a lifestyle that lasts all of 2025
The Silent Grief of Baby Loss: What Parents Carry Long After the World Moves On
For many parents, baby loss marks the beginning of a lifelong emotional journey. Here, mothers and a specialist psychiatrist reveal the hidden psychological toll, the triggers, and the support that can make a difference
Why Compassionate Teaching Is the Secret to Happier Students
Compassionate teachers reduce anxiety, build trust and encourage deeper engagement, creating classrooms where children feel safe enough to learn, grow and take risks
