Health & Wellness

Saying thank you is going out of style even though it can boost your and the recipient’s self-esteem, mental health and happiness. Here’s how to express your attitude of gratitude on Thank You Day

A staggering 783 million people will have been diagnosed with Type 2 diabetes worldwide by 2045 thanks to rising obesity caused by a love of junk food and increasingly sedentary lifestyles – but just a few simple tweaks to your diet can prevent and even reverse the killer condition

Giving your time to others is also giving to yourself. Here are five reasons why you should be volunteering and how it makes you happier

Bad diet, inactivity and obesity are not the only hazards stalking middle-aged men’s health. Here the experts reveal the secrets to being healthy for a lifetime

How to fill your life with green love together – and yes that might mean teaching him how to do the recycling and cook vegan dishes

Running on empty with our stressful, busy lifestyles can affect a little known nerve sending signals to our brain leaving us with everything from trouble sleeping, to anxiety, high blood pressure and digestive and memory problems

She gives you back-handed insults and never misses an opportunity to sew insecurity and self-doubt in your mind, so how do you deal with a toxic frenemy?

Using negative communication patterns dubbed The Four Horsemen by psychologists is the death knell for any relationship but you can divorce-proof your marriage with these expert tips

Three in 10 of us suffer from orthorexia nervosa – an obsession with eating healthily but it could be killing us, experts claim