Health & Wellness
Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness
Do you Need a Dopamine Detox?
Is dopamine the secret to happiness or your worst enemy? Find out why chasing a ‘fix’ could be hurting you
8 Surprising Reasons To Meditate: The 40 Minutes A Day That Can Change Your Life
Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science
Tuning In: The Surprising Way Music Affects Our Daily Lives
From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand
From Finance to FemTech: How Adaye Founder Shereen Abdulla is Tackling Menstrual Health
With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health
Are We Overreacting to Allergies? A Look at the Data and the Hype
Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions
Unlocking the Secrets to Longevity: A Guide to a Longer, Healthier Life
Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!
Breaking News: The Media is Affecting Your Mental Health
In today’s 24/7 news cycle, constant exposure to distressing headlines can lead to anxiety, stress, and even long-term health issues, doing more harm than good say experts
Mastering Boundaries: Stop Saying Yes to Everything
Always feeling overwhelmed? Learn how to set boundaries, say no, and finally reclaim your time and energy
Beat Menopause Naturally: 9 Alternative Therapies That Work
From following a vegan diet to acupuncture and even hypnotherapy, here are some of the more holistic therapies for dealing with Menopause
