Self

Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science

From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand

With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health

From simply taking a tech break to learning how to say ‘no’, Rodial Founder Maria Hatzistefanis shares with us her secrets to staying balanced while running a global clean beauty empire

Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions

Whether it’s Greta Thunberg, Malala Yousafzai or your children, allowing a child to protest about environmental and ethical issues isn’t easy. Here’s how to parent a child who isn’t afraid to raise their voice

Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

As urbanisation forces social media-obsessed youngsters indoors, encouraging them to eschew nature to spend all their time online, entire generations are suffering from diminished use of the senses, attention difficulties and higher rates of physical and emotional illnesses