Do you Need a Dopamine Detox?

Is dopamine the secret to happiness or your worst enemy? Find out why chasing a ‘fix’ could be hurting you

by Christine Fieldhouse

Tuning In: The Surprising Way Music Affects Our Daily Lives

From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand

by Josh Sims

From Finance to FemTech: How Adaye Founder Shereen Abdulla is Tackling Menstrual Health

With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health

by Claire Wills

Are We Overreacting to Allergies? A Look at the Data and the Hype

Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions

by Josh Sims

Unlocking the Secrets to Longevity: A Guide to a Longer, Healthier Life

Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!

by Claire Wills

Are You Suffering From 21st Century-itis? How Modernity Is Now Making Us Sick

From text claw from gripping our mobiles for so long each day to obesity, and breathing in toxic air, modern 21st century life is having a negative impact on all of us

by Caitriona McBride

Rise And Shine: 9 Ways To Be More Lark

Night owls like to stay up late, burn the midnight oil and party but they can suffer health issues including sleep and mood disorders as well as type 2 diabetes. But they can reset their internal clock with these expert tips and discover their inner lark

by Christine Fieldhouse

Why We Need to Wake Up to the Importance of Sleep

Politicians and CEOs claim a lack of it is the secret to their success but being sleep-deprived makes us aggressive, ill and more prone to lie, experts warn

by Josh Sims

Getting the Needle. Will an IV Drip Really Make You Feel Better as Celebs Claim?

Favoured by celebs like Madonna, Gwyneth Paltrow and Justin Bieber, IV Vitamin Drips promise bags of wellness to boost your mood, keep colds at bay and make your skin glow. But what’s the deal with this latest wellness must-have?

by Anthea Ayache

Why Laughter is Seriously Good for you

Laughing reduces stress, lowers blood pressure, can help us look younger and even live longer according to the experts

by Christine Fieldhouse