Health & Wellness

Whether you’re an expat, thousands of miles from family or friends, or just don’t want to follow the crowd this Christmas, here’s how to survive the festivities alone without being lonely

A whopping 88 per cent of us get Christmas stress but you can put the ho ho ho back into the holidays with some careful planning

Bamboo bedding offers a sustainable and healthy alternative to traditional silk, cotton and synthetic materials

Hair loss might be a tough battle, but with these natural scalp saviours, you’ll be ready to fight back.

Is dopamine the secret to happiness or your worst enemy? Find out why chasing a ‘fix’ could be hurting you

Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science

From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand

With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health

Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions