Expert advice on self-help, careers, and relationships and the best natural ways to boost your health and wellness

Natural Hair Heroes: 10 Products to Boost Growth and Scalp Health

Hair loss might be a tough battle, but with these natural scalp saviours, you’ll be ready to fight back.

by Anthea Ayache

Do you Need a Dopamine Detox?

Is dopamine the secret to happiness or your worst enemy? Find out why chasing a ‘fix’ could be hurting you

by Christine Fieldhouse

8 Surprising Reasons To Meditate: The 40 Minutes A Day That Can Change Your Life

Meditating can boost your health, happiness and even make you age slower, say experts – and it’s backed up by science

by Christine Fieldhouse

Tuning In: The Surprising Way Music Affects Our Daily Lives

From aiding in pain management to driving wine sales in shops, music influences our lives in ways we’re only just beginning to understand

by Josh Sims

From Finance to FemTech: How Adaye Founder Shereen Abdulla is Tackling Menstrual Health

With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health

by Claire Wills

Are We Overreacting to Allergies? A Look at the Data and the Hype

Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions

by Josh Sims

Unlocking the Secrets to Longevity: A Guide to a Longer, Healthier Life

Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!

by Claire Wills

How The Climate Crisis Is Affecting Your Dreams

Most problems get better by ‘sleeping on it’ but global warming and environmental disasters are seeping into our subconscious and dreams or keeping us up at night

by Caitriona McBride

Breaking News: The Media is Affecting Your Mental Health

In today’s 24/7 news cycle, constant exposure to distressing headlines can lead to anxiety, stress, and even long-term health issues, doing more harm than good say experts

by Josh Sims