Health & Wellness

With a focus on health and sustainability, Adaye is on a mission to offer women, effective period care alternatives while breaking taboos around menstrual health

Think allergies are skyrocketing? Discover the surprising truth behind the hype and what might really be causing our body’s extreme reactions

Discover how your lifestyle choices could hold the key to unlocking longevity – and it’s not just your genes that matter!

In today’s 24/7 news cycle, constant exposure to distressing headlines can lead to anxiety, stress, and even long-term health issues, doing more harm than good say experts

Always feeling overwhelmed? Learn how to set boundaries, say no, and finally reclaim your time and energy

From following a vegan diet to acupuncture and even hypnotherapy, here are some of the more holistic therapies for dealing with Menopause

Terrified that your so called BFF is actually a toxic friend? Take our quiz to find out (and discover how to get them out of your life)

Making a new start gives us a sense of control and allows us to reset our objectives but what happens if we’re obsessed with a new start every month or even week?

Saying thank you is going out of style even though it can boost your and the recipient’s self-esteem, mental health and happiness. Here’s how to express your attitude of gratitude on Thank You Day