Health & Wellness

Are you anxious about flying, scared of spiders or the prospect of how the climate crisis will affect your children’s future? Do you have OCD, phobias or suffer from post-traumatic stress disorder? No matter how bad your problem, you can beat your fears with some simple steps, experts say

Many of us dread the start of the working week so much that dread, anxiety and stress build up over the weekend culminating in the phenomenon known as the Sunday Scaries – so how do we beat it?

Made from castor beans to carrots these stylish and sustainable plant-based gym clothes will have you sweating, not the planet

For many of us they’re part of the family, with many owners still grieving a year after a beloved dog, cat or rabbit dies. But there are ways of coping with bereavement, say the experts who share their tips on overcoming pet grief

You’re excited to go on holiday, he’s worried you’ll catch a virus on the plane. You’ve booked a romantic restaurant but he’s already looking for bad reviews. How can an optimist cope with someone whose glass is always half empty?

From text claw from gripping our mobiles for so long each day to obesity, and breathing in toxic air, modern 21st century life is having a negative impact on all of us

Why cleaning out and decluttering everything from the forgotten places – including under the kitchen sink – will improve your home, your mental health and your life

They suck up all your energy and drain the life out of you so what should you do to change their frightful behaviour or to ward off a social vampire friend once and for all?

They’re officially the best sleepers in the world so follow these cool ideas from Finland for a good night’s sleep