Health & Wellness

Looking at everyone’s perfect lives 24/7 – no matter how photoshopped – has led to a rise of social media comparison and envy. Here’s how to to conquer the Green Eyed Monster online

Do you love receiving gifts, holding hands or is the little things your partner does for you that make you happy? Discover yours and their love language and your relationship will run smoothly all the time and not just on Valentine’s Day

From manipulating and controlling behaviour to gaslighting or flying into jealous rages, toxic relationships take on many forms, so what should you do to stop the suffering? We speak to the experts

Coined by US First Lady Jill Biden to describe her secret fights via text with the President, fexting has become the modern way to resolve conflict for many but left unchecked it can do permanent damage to a relationship

Are you anxious about flying, scared of spiders or the prospect of how the climate crisis will affect your children’s future? Do you have OCD, phobias or suffer from post-traumatic stress disorder? No matter how bad your problem, you can beat your fears with some simple steps, experts say

Many of us dread the start of the working week so much that dread, anxiety and stress build up over the weekend culminating in the phenomenon known as the Sunday Scaries – so how do we beat it?

Made from castor beans to carrots these stylish and sustainable plant-based gym clothes will have you sweating, not the planet

For many of us they’re part of the family, with many owners still grieving a year after a beloved dog, cat or rabbit dies. But there are ways of coping with bereavement, say the experts who share their tips on overcoming pet grief

You’re excited to go on holiday, he’s worried you’ll catch a virus on the plane. You’ve booked a romantic restaurant but he’s already looking for bad reviews. How can an optimist cope with someone whose glass is always half empty?