Health & Wellness

Do you put others’ needs above your own and can’t say to helping out even though you have a million chores of your own? Sounds like you have Super-Helper Syndrome – here’s how to help yourself first

Women have careers, children, homes – and husbands – so why are they expected to juggle it all and put in the second shift every day to manage everything?

Seven women talk to The Ethicalist about missing out on motherhood while clinical psychologists advise on how to grieve being childless and move forward

Looking at everyone’s perfect lives 24/7 – no matter how photoshopped – has led to a rise of social media comparison and envy. Here’s how to to conquer the Green Eyed Monster online

Do you love receiving gifts, holding hands or is the little things your partner does for you that make you happy? Discover yours and their love language and your relationship will run smoothly all the time and not just on Valentine’s Day

From manipulating and controlling behaviour to gaslighting or flying into jealous rages, toxic relationships take on many forms, so what should you do to stop the suffering? We speak to the experts

Coined by US First Lady Jill Biden to describe her secret fights via text with the President, fexting has become the modern way to resolve conflict for many but left unchecked it can do permanent damage to a relationship

Are you anxious about flying, scared of spiders or the prospect of how the climate crisis will affect your children’s future? Do you have OCD, phobias or suffer from post-traumatic stress disorder? No matter how bad your problem, you can beat your fears with some simple steps, experts say

Many of us dread the start of the working week so much that dread, anxiety and stress build up over the weekend culminating in the phenomenon known as the Sunday Scaries – so how do we beat it?