Health & Wellness

In today’s 24/7 news cycle, constant exposure to distressing headlines can lead to anxiety, stress, and even long-term health issues, doing more harm than good say experts

Always feeling overwhelmed? Learn how to set boundaries, say no, and finally reclaim your time and energy

From following a vegan diet to acupuncture and even hypnotherapy, here are some of the more holistic therapies for dealing with Menopause

Terrified that your so called BFF is actually a toxic friend? Take our quiz to find out (and discover how to get them out of your life)

Making a new start gives us a sense of control and allows us to reset our objectives but what happens if we’re obsessed with a new start every month or even week?

Saying thank you is going out of style even though it can boost your and the recipient’s self-esteem, mental health and happiness. Here’s how to express your attitude of gratitude on Thank You Day

A staggering 783 million people will have been diagnosed with Type 2 diabetes worldwide by 2045 thanks to rising obesity caused by a love of junk food and increasingly sedentary lifestyles – but just a few simple tweaks to your diet can prevent and even reverse the killer condition

Giving your time to others is also giving to yourself. Here are five reasons why you should be volunteering and how it makes you happier

Bad diet, inactivity and obesity are not the only hazards stalking middle-aged men’s health. Here the experts reveal the secrets to being healthy for a lifetime